Spinach
Usually introduced around 6 months
Choking notes
Long stringy spinach leaves can be hard to swallow. Chop finely and mix into other foods.
How to serve by age
6-9 months
Cook until wilted and soft. Pair with a fat source (butter, olive oil) to boost iron absorption.
Finely chopped and mixed into another food — pure cooked spinach leaves are stringy.
9-12 months
Baked into muffins, stirred into pasta, or in egg dishes.
Finely chopped.
12-18 months
Cooked or raw spinach, on its own or mixed into other dishes.
Cooked or raw, chopped into manageable pieces.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Spinach and every first food in nappi
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