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Quinoa
Usually introduced around 6 months
4 key nutrients
How to serve by age
6-9 months
Prep:
Rinse well before cooking to remove the bitter outer coating. Cook until very soft. Mix into another food for a grippable texture.
Cut:
Spoonfuls mixed into purée, yogurt, or mashed vegetables.
9-12 months
Prep:
Cooked and mixed into bowls or patties.
Cut:
Spoonable or formed into small bites.
12-18 months
Prep:
Cooked quinoa mixed with sauce, cheese, yogurt, or olive oil. Also works formed into balls or patties.
Cut:
Cooked, loose or in patties.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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