Pigeon peas
Usually introduced around 6 months
Prep warning
Cook thoroughly until soft. No added salt.
Choking notes
Whole peas are round and firm. Cook until very soft and mash, or flatten each pea between your fingers for older babies.
How to serve by age
6-9 months
Cook until very soft, then mash into a smooth paste. Mix into porridge or other purées for an easy first taste.
Smooth mash with no whole peas, or stirred into a thick purée.
9-12 months
Cook until soft and flatten each pea between your fingers so it can't roll whole. Offer a few at a time.
Flattened soft peas for pincer practice, or mashed onto a strip of soft bread.
12-18 months
Cook until soft and serve in a stew or rice dish. Lightly press whole peas so they're easy to gum.
Whole soft peas mixed into rice, or spooned in small forkfuls.
Key nutrients
Common questions
When can my baby eat Pigeon peas?
Most babies can try Pigeon peas from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Pigeon peas a choking hazard for babies?
Pigeon peas carries a moderate choking risk for babies. Follow the age-appropriate cut sizes and textures above, and always stay close during meals.
Is Pigeon peas a common allergen?
Pigeon peas is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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