Peach
Usually introduced around 6 months
Choking notes
Always remove the hard stone. A ripe, soft peach is low risk, but a firm or under-ripe one can be a choking hazard, so mash it or cook it soft. Peel away tough skin, which can be hard to manage.
How to serve by age
6-9 months
Pick a ripe peach that feels soft and gives to gentle pressure, then remove the stone. Mash the flesh smooth, or offer a peeled half or a thick wedge big enough to hold in the fist. If the peach is firm or the skin feels tough, peel it and cook or steam it briefly to soften before mashing.
Stone removed; smooth mash, or a peeled half or thick finger-length wedge.
9-12 months
Offer ripe peach in soft pieces or thin slices as the pincer grasp develops. Peel it if the skin is at all tough. Firmer peaches still benefit from a quick cook to soften them, and a ripe one can be mashed or served in small soft pieces.
Soft ripe pieces or thin slices, about ½ inch; peel if the skin is tough.
12-18 months
Serve ripe peach in bite-size soft pieces or thin slices. The skin can usually stay on a ripe peach now, but peel it if it seems tough. Keep the pieces small and supervise as always.
Bite-size soft pieces or thin slices, about ½ inch; peel if the skin seems tough.
Key nutrients
Meal ideas with Peach
Common questions
When can my baby eat Peach?
Most babies can try Peach from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Peach a choking hazard for babies?
Peach is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Peach a common allergen?
Peach is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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