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Papaya
Usually introduced around 6 months
4 key nutrients
Prep warning
Remove all black seeds — they are peppery and hard to chew.
How to serve by age
6-9 months
Prep:
Ripe, peeled, seeds removed. Fresh, no cooking needed.
Cut:
Finger-length soft spears, or mashed on a pre-loaded spoon.
9-12 months
Prep:
Offer fresh, in fruit bowls, or blended into smoothies.
Cut:
Small cubes.
12-18 months
Prep:
Bite-sized pieces of ripe, soft papaya with a fork or fingers.
Cut:
Bite-sized, ripe, soft.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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