Orange
Usually introduced around 6 months
Prep warning
Peel, remove all seeds, and take off the tough membrane around each segment so only the soft flesh is left.
Choking notes
Remove all seeds and the tough membrane around each segment before serving. Both are harder to chew and can be a choking risk for a baby.
How to serve by age
6-9 months
Peel the orange and pull the segments apart. Remove any seeds and the tough membrane around each segment, then offer the soft inner flesh in small pieces. Oranges are tangy, so a small taste at first is plenty.
De-seeded, de-membraned segments in small pieces, about ½ inch.
9-12 months
As the pincer grasp develops, offer de-seeded, de-membraned segments in small pieces. Keep removing seeds and the chewy membrane so the flesh stays soft and easy to gum.
Small pieces, about ½ inch, seeds and membrane removed.
12-18 months
Offer orange in small soft pieces with seeds removed. The thin membrane can stay if your child chews it well, but keep removing it if it seems chewy. Supervise while eating.
Small soft pieces, about ½ inch, seeds removed.
Key nutrients
Common questions
When can my baby eat Orange?
Most babies can try Orange from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Orange a choking hazard for babies?
Orange is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Orange a common allergen?
Orange is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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