Oatmeal
Usually introduced around 6 months
How to serve by age
6-9 months
Cook oats with plenty of liquid into a smooth, thick oatmeal. Use breast milk, formula, or water, and thin it as needed so it's easy to swallow. Iron-fortified baby oat cereal works well here too.
Smooth, thick oatmeal you can spoon-feed.
9-12 months
Serve oatmeal a little thicker so your baby can scoop it or feed it on a pre-loaded spoon. You can also bake soft oat fingers or stir in mashed fruit.
Thick scoopable oatmeal, or soft baked oat fingers about finger-width.
12-18 months
Offer oatmeal as a family breakfast, topped with mashed or chopped fruit. Keep it free of added sugar, and watch that toppings stay soft and bite-size.
Served as oatmeal, with any fruit toppings soft and in small pieces.
Key nutrients
Meal ideas with Oatmeal
Common questions
When can my baby eat Oatmeal?
Most babies can try Oatmeal from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Oatmeal a choking hazard for babies?
Oatmeal is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Oatmeal a common allergen?
Oatmeal is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Oatmeal and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.