Mango
Usually introduced around 6 months
Prep warning
Use only ripe, soft mango. Under-ripe mango is firm and harder to manage; mash or cook it soft if it is not fully ripe.
Choking notes
The large flat pit and the slippery skin are not for babies. Always peel the mango and remove the pit before serving.
How to serve by age
6-9 months
Choose a ripe, soft mango that gives when gently pressed. Peel it and remove the large flat pit, then mash the flesh smooth or offer a finger-length strip to hold and gum. Ripe mango squishes easily between two fingers.
Smooth mash, or a finger-length strip the baby can hold in a fist.
9-12 months
Keep using ripe, soft mango. As the pincer grasp develops, offer small soft pieces or thin slices peeled and with the pit removed.
Pieces about ½ inch (1 cm) or thin slices, peeled and pit removed.
12-18 months
Offer ripe mango in small bite-size chunks, peeled and with the pit removed. Keep pieces small and supervise while eating.
Small bite-size chunks, peeled and pit removed.
Key nutrients
Meal ideas with Mango
Common questions
When can my baby eat Mango?
Most babies can try Mango from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Mango a choking hazard for babies?
Mango is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Mango a common allergen?
Mango is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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