Lentils
Usually introduced around 6 months
Prep warning
Use plain lentils with no added salt. Pairing them with a vitamin C food can support iron absorption.
Choking notes
Cook lentils until very soft so they squash easily between two fingers. Whole legumes can be a choking hazard, so mash them, especially early on.
How to serve by age
6-9 months
Cook lentils until completely soft and mash them smooth, on their own or stirred into a thicker purée. They mix well with vegetable or meat purées.
Smooth mash or a thick purée. No whole intact lentils.
9-12 months
As the pincer grasp develops, offer soft lentils lightly mashed or folded into mashable dishes like a soft lentil stew with vegetables. Keep them moist so they hold together on a spoon or in small scoops.
Lightly mashed or soft in a moist dish. Pieces stay small and soft.
12-18 months
Serve soft lentils in family-style dishes such as lentil soups, dals, or mixed with rice and soft vegetables. The texture can be a little coarser now while staying soft.
Soft, in a mixed dish. Bite-size, gentle textures.
Key nutrients
Meal ideas with Lentils
Common questions
When can my baby eat Lentils?
Most babies can try Lentils from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Lentils a choking hazard for babies?
Lentils is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Lentils a common allergen?
Lentils is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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