Kiwi
Usually introduced around 6 months
How to serve by age
6-9 months
Choose a ripe, soft kiwi that gives slightly when pressed. Peel off the skin, then mash the flesh smooth or cut a finger-length strip your baby can hold. The tiny black seeds are fine to leave in.
Peeled; mashed smooth or a finger-length strip.
9-12 months
Peel the kiwi and offer it in roughly half-inch soft pieces or thin slices as the pincer grasp develops. Make sure each piece is soft and ripe; firm, under-ripe kiwi is best mashed instead.
Peeled; ~½ inch soft pieces or thin slices.
12-18 months
Peel and serve the kiwi in bite-size soft chunks. Keep the pieces small and supervise while your toddler eats. A very ripe kiwi is easiest to chew.
Peeled; bite-size soft chunks.
Key nutrients
Meal ideas with Kiwi
Common questions
When can my baby eat Kiwi?
Most babies can try Kiwi from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Kiwi a choking hazard for babies?
Kiwi is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Kiwi a common allergen?
Kiwi is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Kiwi and every first food in nappi
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