Prep warning
Cream of wheat is made from wheat, one of the major food allergens. Offer it on its own the first few times, then wait a few days before introducing another new food. Prepare it without added salt or sugar for babies.
How to serve by age
6-9 months
Cook cream of wheat with water, breast milk, or formula until smooth and thick, then let it cool to warm. Stir well to break up any lumps and check the temperature before serving. Because it is made from wheat, offer it on its own the first few times so you can watch for a reaction.
Serve as a smooth, thick porridge on a preloaded spoon. No cutting needed.
9-12 months
Make it a little thicker so your baby can scoop it, and stir in mashed fruit, a spoon of plain full-fat yogurt, or cooked vegetables for variety. Let your baby self-feed with a spoon or scoop the thick porridge with their fingers.
Thick, scoopable porridge, on its own or mixed with soft mashed foods.
12-18 months
Serve cream of wheat as a warm breakfast, mixed with fruit or a splash of milk, and let your toddler eat it with a spoon. Keep it unsweetened and rotate in other grains like oats so meals stay varied.
Warm porridge eaten with a spoon; no cutting needed.
Key nutrients
Allergen information
Wheat is a common allergen. Read Wheat guidance
Common questions
When can my baby eat Cream of Wheat?
Most babies can try Cream of Wheat from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Cream of Wheat a choking hazard for babies?
Cream of Wheat is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Cream of Wheat a common allergen?
Cream of Wheat contains Wheat, one of the major food allergens. Offer a small amount the first few times and watch for a reaction — see the allergen notes above.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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