Broccoli rabe
Usually introduced around 6 months
Prep warning
Cook thoroughly; serve plain with no added salt.
Choking notes
Cook until very soft. Trim away any tough, fibrous stems and serve the tender leaves and stalks cut lengthwise, never in round pieces.
How to serve by age
6-9 months
Steam or boil until very soft. Trim tough stems. Offer whole leafy stalks the baby can grasp.
Long tender stalks with leaves about the length of an adult finger, cut lengthwise if thick.
9-12 months
Cook until soft and finely chop the leaves and tender stalks for pincer practice.
Finely chopped leaves and stalks in small pinchable bits.
12-18 months
Cook until soft and serve chopped, on its own or stirred through pasta or grains.
Bite-sized chopped pieces for fork practice.
Key nutrients
Common questions
When can my baby eat Broccoli rabe?
Most babies can try Broccoli rabe from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Broccoli rabe a choking hazard for babies?
Broccoli rabe carries a moderate choking risk for babies. Follow the age-appropriate cut sizes and textures above, and always stay close during meals.
Is Broccoli rabe a common allergen?
Broccoli rabe is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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