Broccoli
Usually introduced around 6 months
How to serve by age
6-9 months
Steam, roast or boil broccoli until a fork slides through it easily, and serve it warm. A whole soft floret gives a handy stalk to hold while the bushy top is easy to gum. The florets should be fork-soft, not crisp. You can also mash or purée cooked broccoli.
Whole soft floret with a stalk to hold, or mashed/puréed.
9-12 months
Keep cooking it soft, and slightly firmer is fine as eating skills grow. Cut cooked broccoli into bite-size pieces or small florets that can be picked up with the developing pincer grasp. Keep the pieces soft enough to mash easily.
Bite-size pieces or small soft florets.
12-18 months
Broccoli cooked to a near family texture fits well now. Bite-size pieces and whole small soft florets are usually handled well. Cooking it soft keeps it easy to chew while molars are still coming in.
Bite-size pieces or whole small soft florets.
Key nutrients
Meal ideas with Broccoli
Common questions
When can my baby eat Broccoli?
Most babies can try Broccoli from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Broccoli a choking hazard for babies?
Broccoli is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Broccoli a common allergen?
Broccoli is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Broccoli and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.