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Beet
Usually introduced around 6 months
3 key nutrients
How to serve by age
6-9 months
Prep:
Roast or boil until fork-tender, then peel. Expect pink diapers and drool. Harmless.
Cut:
Finger-length soft wedges or mashed on a spoon.
9-12 months
Prep:
Soft-cooked, peeled.
Cut:
Small soft cubes.
12-18 months
Prep:
Soft-cooked, peeled beets in bite-sized pieces or thin wedges, on their own or in grain bowls.
Cut:
Soft-cooked, peeled, bite-sized or thin wedges.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Beet and every first food in nappi
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